Chest and Bi's

Chest and biceps today. Went lower on the weights with the hammer curls and the DB incline flyes because I like the burn in my chest and the pump in my arms :)
Chest is an issue for me and I believe I've discussed this before. I lift alone and it freaks me out. I psych myself out when I get under the bar. I know I can lift heavier but without a spotter, I can't even bring myself to really try. Gotta get me a partner :D
I love and hate pushups. I haven't done them in awhile and I think 35 is decent to start out with. I think I'm going to challenge myself to do 3 sets of 50.
I need to figure out how to attach my spreadsheet to this blog..or decide if I even really want to. It tracks weight, calories, macros, water, measurements...all of it. I'll think it over.
Ran a quick mile before weights and wanted to run one after but I ran out of time. I also saw a girl doing cleans in the weight room.
1) It was great to see a chic in the weight room and
2) Seeing a girl do a compound movement like that got me all jazzed up! I considered adding those but to be honest, if they work the traps at all I don't want to. My traps looked huge today. I'm not sure manly traps are the route I want to go.
Tomorrow is strictly cardio. I'm liking this routine even though it's only been a week. I think it's because I have a goal I'm working towards. Plus, I'm doing something different and that certainly means I will get different results right? Right.

Date: Jul 25, 2011
Name: Chest and bi's
Start Time: 12:00 AM
End Time: 01:00 PM
Duration: 13:00
Location: AWAC
Mood: Energized and Ready!
Notes: Mile run prior to weights
SuperSets
1 Pushups
#1 35
#2 26
#3 24
2 Dumbbell Alternate Bicep Curl
#1 30x10
#2 30x9
#3 30x8
3 Incline Dumbbell Press
#1 80x5
#2 70x10
#3 70x7
4 EZ-Bar Curl (grip is an issue here)
#1 55x4
#2 45x8
#3 45x12
5 Decline Barbell Bench Press
#1 75x10
#2 80x8
#3 80x8
6 Concentration Curls
#1 25x10
#2 25x8
#3 25x8
7 Incline Dumbbell Flyes
#1 20x12
#2 20x12
#3 15x16
8 Hammer Curls
#1 25x7
#2 20x10
#3 15x20